Kratom is an effective and safe herbal treatment for various symptoms. But, you can gain tolerance and dependence if you consume it in large doses regularly. Follow the necessary procedures on how to quit kratom if you do not want to have problems with withdrawal symptoms.
Some people may have trouble in quitting kratom because they do not follow the proper procedures. If you want to stop, you must prepare yourself for the unpleasant side effects.
Also, you must not be abrupt in quitting because it can be dangerous. You will experience the same withdrawal symptoms as that of opioid. The best way is to detox and taper your kratom use.
If ever you decide to quit kratom, you must ensure that you maintain a positive mindset. You must prepare your body and mind because you may feel discomfort and intense kratom craving.
The best strategy is to reduce your kratom intake slowly. For instance, if you are using 10 grams of Kratom daily, you need to cut it by 500mg. After three days, you can reduce your dose by another 500mg until you have kicked out the habit.
You can seek professional help to ease the discomfort you feel. If you show signs of psychiatric symptoms or relapse, you can go back to your psychiatrist to treat you.
Also, you can take advantage of recovery programs for ongoing or aftercare.
Joining a peer support group can be beneficial because it will help you focus on being sober. Some aftercare programs and treatment centers offer a venue for you to become accountable for your recovery.
Some underlying feelings, thoughts, experiences, and mental health issues can cause your kratom abuse. Professionals can identify and treat your psychological and psychiatric problems so that you can maintain sobriety for a long time. Also, you can learn some ways to cope with depression, anxiety, and stress without kratom substance abuse.
Your body can experience various nutritional deficiencies during kratom withdrawal. It can lack magnesium, calcium, and potassium. Because you require these minerals in your body, you can feel pain, muscle spasms, and Restless Leg Syndrome.
You can improve your body’s nutritional balance by eating light and healthy meals, and supplement with multivitamins.
You can experience excessive sweating and diarrhea. Thus, you must drink plenty of liquids to keep your body hydrated. You can restore electrolytes lost by drinking sports drinks.
Common withdrawals symptoms are headaches, back pain, and muscle pain. You can alleviate these symptoms by taking hot baths. Epsom salt in the bathtub can help soothe your sore muscles.
But, if you have a fever, you must not take hot baths. You can use a heating pad instead as it can help soothe your aching muscles.
You can take non-prescription drugs to help alleviate your symptoms. For example, you can take loperamide if you suffer from diarrhea.
Then, you can take analgesics for your muscle pains and aches. For insomnia, you can use natural sleep supplements.
You can engage in entertaining activities to help you with your withdrawal symptoms. For instance, you can spend time with your family and friends, read books, or watch comedy movies.
The severity of your symptoms will depend on the following factors:
You need to reduce your kratom doses gradually. Your brain needs to adjust slowly to your kratom intake.
You must ensure that no alkaloids are in your system before taking the next dose. The ideal frequency of kratom intake is every two days.
Moreover, you can use various kratom strains interchangeably. For instance, you take the red kratom strain today and then switch to the green variety after two days. This strategy will ensure that your brain process different levels of alkaloids instead of being dependent on just one strain.
Withdrawal symptoms can last up to four days. Most users feel an improvement on the second day. If you follow the proper procedures on how to quit kratom, you can glide through these withdrawal symptoms without a glitch.